What is in GHOST Energy? GHOST is one of the most popular zero-sugar energy drinks in the US, and a lot of people want to know exactly what they are drinking. This guide covers the caffeine, calories, sweeteners and key ingredients in a 16 fl oz can.
How Much Caffeine Is in GHOST Energy Drink?
A 16 fl oz can of GHOST Energy has 200mg of caffeine, which works out to about 12.5mg per fluid ounce. For comparison, an 8 oz cup of home-brewed coffee usually has roughly 80–100mg. The FDA suggests most healthy adults keep total daily caffeine to about 400mg, so one can is about half of that limit. Count any coffee, tea or other energy drinks you have the same day.
GHOST Energy Drink Ingredients
Ingredients can change by flavor and over time, so always check the can you are holding. Based on published nutrition information, the key ingredients in GHOST Energy include:
- Caffeine from coffee bean
- Acetyl L-carnitine (an amino acid derivative)
- Alpha-GPC
- Taurine
- B-vitamins
- Electrolytes
Calories and Sugar
GHOST Energy is zero sugar and about 5 calories per can. It is sweetened with sucralose and acesulfame potassium instead of sugar. If you avoid artificial sweeteners, read the label first.
Who Should Be Careful With Energy Drinks?
High-caffeine drinks are not for everyone. People who are pregnant or nursing, sensitive to caffeine, have heart conditions or take certain medications should ask a doctor first. Energy drinks are also not recommended for children. Do not mix several caffeinated products in one day without keeping track of the total.
Buy GHOST Energy Drink
We sell GHOST in multi-packs, with many flavors available. Start with the GHOST Energy Drink 12-pack, or try several flavors in a GHOST variety pack. Not sure which flavor to choose? See our full guide to GHOST energy drink flavors, or compare with our list of the best sugar-free energy drinks.
Frequently Asked Questions
How much caffeine is in a can of GHOST?
200mg in a 16 fl oz can.
Is GHOST Energy sugar-free?
Yes. It has 0g of sugar and is sweetened with sucralose and acesulfame potassium.
Does GHOST have taurine?
Yes, taurine is among the listed key ingredients, along with alpha-GPC, acetyl L-carnitine and B-vitamins.
Nutrition details are based on published product information and may change. Check the can for current ingredients and allergen information.
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