GHOST Energy has a few flavors that do not fit the sour candy or fruit groups: ‘Merica Pop, Orange Cream and Electric Limeade. All three are zero sugar drinks sold in 16 fl oz cans, and the manufacturer states 200 mg of caffeine per can. Here is how they compare.
Quick Comparison
Numbers come from retailer-published labels for one 16 fl oz can. Caffeine is stated by the manufacturer in the product description and is not shown on the nutrition panel, and packaging can differ from online listings, so check your can.
| Flavor | Calories | Sugar | Carbs | Sodium |
|---|---|---|---|---|
| ‘Merica Pop | 10 | 0g | 2g | 30 mg |
| Electric Limeade | 15 | 0g | 3g | 30 mg |
| Orange Cream | 0 to 10 (listings differ) | 0g | 2g | 30 mg |
The labels also list 100% of the Daily Value for vitamin C, niacin, vitamin B6 and vitamin B12.
‘Merica Pop
A red, white and blue style pop flavor with 10 calories and 0g sugar per can. It is a good pick if you like sweet, candy-style drinks rather than sour or citrus ones.
Electric Limeade
A lime flavor with tart notes. The label lists malic acid and tartaric acid, which add a sharper finish. It is the highest of the three at 15 calories and 3g carbs, still with 0g sugar.
Orange Cream
An orange creamsicle style flavor. Our listing is under the GHOST Sport name, and some retailer pages show 0 calories while others show 10, so check the can for the exact number you receive.
What’s Inside
All three share the same base: carbonated water, natural and artificial flavors, citric acid, L-carnitine L-tartrate, taurine, caffeine, alpha-GPC and coffee fruit extract, with ascorbic acid and B vitamins. They are sweetened with sucralose and acesulfame potassium and preserved with sodium benzoate and potassium sorbate. If you avoid artificial sweeteners or are sensitive to caffeine, they are not for you, and pregnant readers or anyone on medication should ask a doctor first. More detail is in our GHOST ingredients and caffeine guide.
Which One Should You Try?
- Lowest calories: Orange Cream or ‘Merica Pop.
- Tart and citrusy: Electric Limeade.
- Sweet and candy-like: ‘Merica Pop.
- Want to sample: the variety pack includes Electric Limeade.
Where to Buy
We ship within the US. Buy a 12-pack of ‘Merica Pop, Orange Cream or Electric Limeade. For more, read our full GHOST flavors guide, fruity flavors guide and sour flavors guide.
