GHOST Energy fruity flavors are some of the most popular in the lineup, and they all share the same zero sugar base with 200 mg of caffeine per 16 fl oz can. This guide compares four fruit flavors we stock: Tropical Mango, Strawbango, Cherry Limeade and Welch’s Grape.
GHOST Fruity Flavors at a Glance
Numbers come from retailer-published labels for one 16 fl oz can. Caffeine is stated by the manufacturer as 200 mg per can and is not shown on the nutrition panel, so check your can.
| Flavor | Calories | Sugar | Carbs | Sodium | Caffeine |
|---|---|---|---|---|---|
| Tropical Mango | 5 | 0g | 1g | 30 mg | 200 mg |
| Strawbango | 5 | 0g | 1g | 35 mg | 200 mg |
| Cherry Limeade | 10 | 0g | 2g | 35 mg | 200 mg |
| Welch’s Grape | 10 | 0g | 2g | 30 mg | 200 mg |
Every flavor also lists 100% of the Daily Value for vitamin C, niacin, vitamin B6 and vitamin B12.
Tropical Mango
A sweet, juicy mango flavor with 5 calories and 0g sugar. If you like tropical drinks without the sugar, this is the easiest flavor to start with.
Strawbango
Strawberry and mango together, also at 5 calories and 0g sugar. It leans sweeter and fruitier than plain mango.
Cherry Limeade
A tart cherry and lime mix inspired by the classic soda-fountain drink. It has 10 calories and 2g carbs per can, and the label includes malic acid for a sharper finish.
Welch’s Grape
A grape flavor made in partnership with Welch’s, with 10 calories and 0g sugar. It tastes like a grape soda, so it suits people who prefer candy-style flavors.
What’s in Every Can
The label lists carbonated water, natural and artificial flavors, L-carnitine L-tartrate, taurine, caffeine, alpha-GPC and coffee fruit extract, plus ascorbic acid and B vitamins. The drinks are sweetened with sucralose and acesulfame potassium, and use sodium benzoate and potassium sorbate as preservatives. Avoid them if you do not want artificial sweeteners, and keep caffeine in mind: 200 mg is roughly two cups of coffee. If you are pregnant, sensitive to caffeine or on medication, ask your doctor first. For the full breakdown, see our GHOST ingredients and caffeine guide.
Which Flavor Should You Pick?
- Lowest calories: Tropical Mango or Strawbango at 5 each.
- Tart and citrusy: Cherry Limeade.
- Soda-style sweetness: Welch’s Grape.
- Want to try more than one: the variety pack below mixes flavors.
Where to Buy
We ship within the US. Buy a 12-pack of Tropical Mango, Strawbango, Cherry Limeade or Welch’s Grape, or try the variety pack with Grape, Cran, Electric Limeade, Cherry Limeade and Welch’s Grape. For more flavors, read our GHOST flavors guide and GHOST sour flavors guide.
