Core Power Elite shakes pack 42g of protein and 230 calories into a 14 fl oz bottle with 0g added sugar. Whether that makes them healthy depends on what you want from them. This is a plain look at what the label says.
What the Label Shows
Based on retailer-published labels for the vanilla, chocolate and strawberry bottles:
- Protein: 42g
- Calories: 230
- Total sugar: 7 to 8g, from the milk, with 0g added sugar
- Fat: 3.5g (2g saturated)
- Calcium: 70 to 80% of the Daily Value
- Sodium: about 250 to 260 mg
What Works in Its Favor
- High protein for the calories, from filtered lowfat milk.
- No added sugar.
- Ready to drink, so it is easy after a workout or when you cannot sit down to a meal.
- A good source of calcium.
What to Know Before You Buy
- Sweeteners: the label lists monk fruit, stevia, acesulfame potassium and sucralose. Some people prefer to avoid artificial sweeteners.
- Additives: it contains carrageenan and cellulose gel and gum for texture.
- Dairy: it is made from milk and uses lactase enzyme, so it is not dairy-free. Check the label if you have a milk allergy.
- Not a full meal: it is a high-protein drink, not a complete replacement for varied whole foods.
Who Core Power Suits
It fits people who train regularly, need more protein than they get from meals, or want a grab-and-go option. If you have a kidney condition, are pregnant, or follow a medical diet, ask your doctor before relying on high-protein shakes. This article is general information, not medical advice.
Core Power Elite Flavors
The three flavors have almost identical nutrition. See our Core Power Elite flavors comparison to pick one.
Where to Buy
We ship within the US. Choose the Core Power Elite 12-pack or the variety pack. For more detail, see the Core Power protein shake guide.
