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Alani Nu vs Red Bull: Caffeine, Sugar & Which Is Stronger
Quick answer: Alani Nu has more than twice the caffeine of Red Bull per can. A 12 fl oz can of Alani Nu has 200mg of caffeine; a standard 8.4 fl oz can of Red Bull has 80mg. Alani Nu is also zero sugar, while original Red Bull has 27g of sugar per can. Always check the label on your own can, since sizes and formulas change.
Is Alani Nu Stronger Than Red Bull?
Yes, per can. Alani Nu is a bigger can with a bigger dose, so one can gives you about 2.5 times the caffeine of a regular Red Bull. Per ounce the gap is smaller but still clear: Alani Nu works out to about 16.7mg per fl oz, Red Bull to about 9.5mg per fl oz.
Alani Nu vs Red Bull Side by Side
| Alani Nu Energy | Red Bull Original | |
|---|---|---|
| Can size | 12 fl oz | 8.4 fl oz |
| Caffeine per can | 200mg | 80mg |
| Caffeine per fl oz | about 16.7mg | about 9.5mg |
| Sugar | 0g | 27g |
| Calories | about 10 (most flavors) | about 110 |
Red Bull also makes a sugar-free version with the same 80mg of caffeine in the 8.4 fl oz can. If you want a sugar-free energy drink with the lowest caffeine of the two, that is the closer match.
Which One Should You Pick?
- Pick Alani Nu if you want a stronger drink, zero sugar and a wide flavor range.
- Pick Red Bull if you want a smaller, lighter dose or a single quick can.
The FDA’s general guidance is that up to 400mg of caffeine a day is not generally associated with negative effects for most healthy adults, so two Alani Nu cans reach that limit. See our Alani Nu caffeine guide for daily limits and how it compares to coffee.
More Alani Nu Guides
- Alani Nu nutrition facts: calories, sugar and caffeine
- GHOST vs Alani Nu
- Caffeine per ounce in energy drinks
- Best sugar-free energy drinks
Ready to stock up? Browse all of our Alani Nu energy drinks in one place.
Alani Nu vs Red Bull FAQ
Does Alani Nu have more caffeine than Red Bull?
Yes. A 12 fl oz can of Alani Nu has 200mg of caffeine, compared with 80mg in an 8.4 fl oz can of Red Bull.
Is Alani Nu healthier than Red Bull?
Alani Nu has no sugar and about 10 calories, while original Red Bull has 27g of sugar and about 110 calories. Neither is a health food, and the higher caffeine in Alani Nu means you should watch your daily total.
How many Alani Nu equal a Red Bull?
One Alani Nu has the caffeine of about 2.5 Red Bulls (200mg vs 80mg).